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People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it.

The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. If you looking for platform for Naija Songs, Hip Pop (Foreign Music), SA (. At it's heart, Hip Hop Abs is a dance workout. Download Music MP3 & MP4 at ease skuboplay. Don't expect to lie down and do a lot of crunches, however. This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach. Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning. That same year, he also collaborated with Beachbody to launch another workout program Insanity. In 2009, the New Jersey native came up with another program, Rockin’ Body. The video did so well that it became the top-selling workout program in the country by 2007. You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations. This gave birth to his first video work-out program, Hip-Hop Abs, in 2003. This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Let me know if you have any questions on these workouts!! I also have lots of fun videos for ya if you need more info.Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core. So I was looking to see how long the hip hop abs workouts are and found this awesome page!! A lot of people have been asking the length of all the workouts and beachbody has posted it.